20 Tips to Get Toned Arms Faster

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Prep for Tank Top Weather with Yoga

Yoga is great for increasing flexibility but it also helps tone and shape your arms. The best postures: Downward dog (Adho Mukho Svanasan) and Side Plank (Vasisthasana).

Downward Dog: Start standing and bend over from the waist. Walk both hands forward until your hips are high. Press your heels into the floor and relax your shoulders. Hold for 3-5 breaths then walk hands forward to plank

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Photo by: Thinkstock

Prep for Tank Top Weather with Yoga

Yoga is great for increasing flexibility but it also helps tone and shape your arms. The best postures: Downward dog (Adho Mukho Svanasan) and Side Plank (Vasisthasana).

Downward Dog: Start standing and bend over from the waist. Walk both hands forward until your hips are high. Press your heels into the floor and relax your shoulders. Hold for 3-5 breaths then walk hands forward to plank position.

Side Plank: From plank position, lift your right arm towards the sky, pressing into the edge of your left foot as you rotate hips and stack your feet. Hold for 3-5 breaths. Return to center plank and repeat on the other side.

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