20 Tips to Get Toned Arms Faster

Photo by: Andrea Metcalf

Remember the Small Stuff

Your rotator cuff muscles may be small, but they're still an important part of stabilizing and shaping your shoulders. Try seated external rotation with tubing or free weights twice a week to tone and prevent injuries. Start sitting with your arm bent in a 90-degree angle to the side, upper arm parallel to the ground. Without changing the bend in your arm, slowly lower the weight forward to 90 ... more 

Photo by: Andrea Metcalf

Remember the Small Stuff

Your rotator cuff muscles may be small, but they're still an important part of stabilizing and shaping your shoulders. Try seated external rotation with tubing or free weights twice a week to tone and prevent injuries. Start sitting with your arm bent in a 90-degree angle to the side, upper arm parallel to the ground. Without changing the bend in your arm, slowly lower the weight forward to 90 degrees and return to top. Perform 12-15 repetitions with light weights and repeat on the other side. less