20 Tips to Get Toned Arms Faster

Photo by: Thinkstock

Try New Tricep Toners

Combine traditional triceps toners with long-extend moves like ball overhead reaches: Start with your shoulders and head on the ball, hips lifted, and hands over your chest. Bend at your elbows and slowly lower your hands back over your head (until your arms form a 90-degree angle). Pause and return to start. Beginners can push hands together while advanced may keep arms apart. Perform 15-20 repetitions, ... more 

Photo by: Thinkstock

Try New Tricep Toners

Combine traditional triceps toners with long-extend moves like ball overhead reaches: Start with your shoulders and head on the ball, hips lifted, and hands over your chest. Bend at your elbows and slowly lower your hands back over your head (until your arms form a 90-degree angle). Pause and return to start. Beginners can push hands together while advanced may keep arms apart. Perform 15-20 repetitions, holding the last lift for 10 seconds at 45 degrees.

Part two: From the final 45-degree position, bend and extend your arms for a traditional triceps extension . Perform 15 repetitions and then bring hands back to chest. Repeat the set.

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