The 24-Minute At-Home Boot Camp
You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod and flat abs.
by Marissa Stephenson
We'll spare you from the cold, dark, before-sunrise sweatfest. You can do this boot camp-style circuit anytime, anywhere and expect the same telltale firm body and flat abs. Heidi Jones, a head coach at the swanky gym Brick New York, created this routine based on its popular B/X class.