25 Healthy Tips and Tricks (That We Bet You Didn’t Know!)

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2. Swap Sides
A recent study showed that if you eat with your nondominant hand you can reduce what you eat by 30% because it breaks up that automatic hand-to-mouth flow. If you have trouble slowing down, put your utensil in your other hand. It's inconvenient, it's awkward, and you cannot go fast.

See More: Family-Friendly Sides

Photo by: © Image Source/Corbis

2. Swap Sides
A recent study showed that if you eat with your nondominant hand you can reduce what you eat by 30% because it breaks up that automatic hand-to-mouth flow. If you have trouble slowing down, put your utensil in your other hand. It's inconvenient, it's awkward, and you cannot go fast.

See More: Family-Friendly Sides