25 Healthy Tips and Tricks (That We Bet You Didn’t Know!)

Photo by: Cooking Light

24. In-Shell Pistachios
In-shell pistachios are a good low-cal source of protein, with a filling 6 grams of protein per ounce and only 100 calories per 30-nut serving. Researchers have found that eating in-shell pistachios resulted in eating 41% less calories compared to those who ate shelled nuts.

Photo by: Cooking Light

24. In-Shell Pistachios
In-shell pistachios are a good low-cal source of protein, with a filling 6 grams of protein per ounce and only 100 calories per 30-nut serving. Researchers have found that eating in-shell pistachios resulted in eating 41% less calories compared to those who ate shelled nuts.