Photo by: Kelly Senyei/Lauren Salkeld;styling: Vizcaino-Lico
Ham Sandwiches
The basics: 2 slices bread, 3 slices ham (we recommend using a nitrate-free or low-sodium ham)
The upgrade: Hard-boiled Eggs with Mayo
Add 1 sliced hard-boiled egg and 2 teaspoons mayonnaise to the humble ham sandwich for extra protein, plus nutrients like vitamins A, B12, and D. To up the ante, cook the ham in a skillet over medium-high heat for about 2 minutes per ...
more Photo by: Kelly Senyei/Lauren Salkeld;styling: Vizcaino-Lico
Ham Sandwiches
The basics: 2 slices bread, 3 slices ham (we recommend using a nitrate-free or low-sodium ham)
The upgrade: Hard-boiled Eggs with Mayo
Add 1 sliced hard-boiled egg and 2 teaspoons mayonnaise to the humble ham sandwich for extra protein, plus nutrients like vitamins A, B12, and D. To up the ante, cook the ham in a skillet over medium-high heat for about 2 minutes per side. This will add a light crispness and amplify the natural flavors of the meat.
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