Photo by: CN Digital Studio
The upgrade: Mashed Sweet Potato with Hone
For a boost of beta-carotene, not to mention a hint of holiday flavor, try some sweet potatoes on your child's next ham sandwich. Mash 1/4 cup of a cooled, boiled, or baked sweet potato (skin removed) with 1 teaspoon honey, and season with salt and pepper for a topping that will make this hearty lunch taste like honeyed ham and candied yams.