Photo by: Kelly Senyei/Lauren Salkeld;styling: Vizcaino-Lico
Cheese Sandwiches
The basics: 2 slices bread, 1 to 2 ounces cheese
The upgrade: Lettuce and Tomato
Make it a CLT (cheese, lettuce, and tomato) by layering in 1 leaf lettuce, 2 slices tomato, and 1 tablespoon mayonnaise or mustard. These super simple add-ons may not seem like much, but the difference in nutritional value is bigger than you might imagine. In growing children every ...
more Photo by: Kelly Senyei/Lauren Salkeld;styling: Vizcaino-Lico
Cheese Sandwiches
The basics: 2 slices bread, 1 to 2 ounces cheese
The upgrade: Lettuce and Tomato
Make it a CLT (cheese, lettuce, and tomato) by layering in 1 leaf lettuce, 2 slices tomato, and 1 tablespoon mayonnaise or mustard. These super simple add-ons may not seem like much, but the difference in nutritional value is bigger than you might imagine. In growing children every serving of vegetables counts. Lettuce and tomato will provide a boost of vitamins A, B9, C, and K to calcium-rich cheese for a healthier and more complete meal.
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