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    1. Photo by: Jason Lee
      When You're Really Tense... Try a Full-Body Stretch
      Move 1: The Cat-Cow Sit straight in a chair and place both feet flat on the floor. Exhale as you round your spine forward into a cow pose (top). Then inhale as you arch your back into a cat pose (bottom). Repeat for five more breaths.
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      Photo by: Jason Lee
      When You're Really Tense... Try a Full-Body Stretch
      Move 1: The Cat-Cow Sit straight in a chair and place both feet flat on the floor. Exhale as you round your spine forward into a cow pose (top). Then inhale as you arch your back into a cat pose (bottom). Repeat for five more breaths.
      • Is Your Workout Program Helping Or Hurting You?

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