3 Ways Apples Can Help You Lose Weight

An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you lose weight.
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Morning or Afternoon Snack: Fill Up on Fiber to Prevent Mindless Snacking Full of flavor, apples are also great sources of hunger-satiating fiber. Snack on one large apple (with the skin) for 116 calories, and you'll consume 5.4 grams of fiber. The high water content and amazing amount of fiber will keep you full until your next meal, curbing hunger, and preventing the temptation to reach for a high-calorie nibble.
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Photo by: istockphoto
Morning or Afternoon Snack: Fill Up on Fiber to Prevent Mindless Snacking Full of flavor, apples are also great sources of hunger-satiating fiber. Snack on one large apple (with the skin) for 116 calories, and you'll consume 5.4 grams of fiber. The high water content and amazing amount of fiber will keep you full until your next meal, curbing hunger, and preventing the temptation to reach for a high-calorie nibble.

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