30 Simple Ways to Supercharge Your Diet

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11. Switch from sports energy drinks to coconut water. Sports drinks are loaded with sugar, colors, and frequently preservatives. Pure coconut water replenishes electrolytes without all the junk.
12. Throw a handful of sprouts on your salads and sandwiches and in your wraps. They are packed with protein, fiber, and enzymes.
13. Switch from baked or mashed potato to baked or mashed sweet potato for the extra beta carotene ... more 

Photo by: istockphoto

11. Switch from sports energy drinks to coconut water. Sports drinks are loaded with sugar, colors, and frequently preservatives. Pure coconut water replenishes electrolytes without all the junk.
12. Throw a handful of sprouts on your salads and sandwiches and in your wraps. They are packed with protein, fiber, and enzymes.
13. Switch from baked or mashed potato to baked or mashed sweet potato for the extra beta carotene blast. 14. Top baked sweet potatoes with flax oil or add while mashing sweet potatoes to get more Omega 3s.
15. Eat a bowl of frozen blueberries in place of ice cream. Blueberries are anti-inflammatory and potent brain boosters.

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