30 Simple Ways to Supercharge Your Diet

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16. Satisfy a sweet tooth with a delicious red, blue, or purple fruit like pomegranate, mixed berries, or cherries. They are packed with anthocyanidins that are anti-inflammatory and great for heart health.
17. Choose 100% whole grain instead of multi-grain or "whole wheat" bread. Multigrain or "whole wheat" bread usually contains mostly white flour with a handful of grains or whole wheat flour thrown in to make it look ... more 

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16. Satisfy a sweet tooth with a delicious red, blue, or purple fruit like pomegranate, mixed berries, or cherries. They are packed with anthocyanidins that are anti-inflammatory and great for heart health.
17. Choose 100% whole grain instead of multi-grain or "whole wheat" bread. Multigrain or "whole wheat" bread usually contains mostly white flour with a handful of grains or whole wheat flour thrown in to make it look natural.
18. Choose organic produce as much as possible. Study-after-study shows that organic is more nutritious than conventional produce. 19. Buy direct from farmers at local farmers' markets. Most of the nutrients are lost when foods are shipped long distances and stored for long periods of time.
20. Eat fish or beans instead of meat. Fish contains beneficial fats along with protein and beans contain protein, fiber, and lots of vitamins.

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