30 Simple Ways to Supercharge Your Diet

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21. Start every day with a large glass of pure water with freshly-squeezed lemon juice. Lemons contain over 20 anti-cancer compounds.
22. Switch from lattes to green tea. Green tea helps regulate blood pressure, reduce inflammation, balance cholesterol, fight cancer, and regulate blood sugar.
23. Add fresh spices to your meals for added flavor and nutrition. Spices like rosemary, basil, cayenne, and oregano are high in ... more 

Photo by: istockphoto

21. Start every day with a large glass of pure water with freshly-squeezed lemon juice. Lemons contain over 20 anti-cancer compounds.
22. Switch from lattes to green tea. Green tea helps regulate blood pressure, reduce inflammation, balance cholesterol, fight cancer, and regulate blood sugar.
23. Add fresh spices to your meals for added flavor and nutrition. Spices like rosemary, basil, cayenne, and oregano are high in antioxidants and are natural antibiotics.
24. Make homemade muffins with grated carrots or zucchini, or add pumpkin or sweet potato puree in place of some of the liquid and sugar.
25. Make meat the background not the main dish if you eat it.

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