30 Simple Ways to Supercharge Your Diet

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26. Eat a large, raw salad every day. Top it with grated beets or carrots, fresh strawberries, chopped mint, slivered almonds or pumpkin seeds.
27. Snack on raw, unsalted pumpkin or sesame seeds or nuts like walnuts or almonds. Packed with fatty acids to boost immunity and moisturize your skin, these foods also contain lots of protein and fiber to stabilize blood sugar levels.
28. Eat an apple a day, preferably an organic ... more 

Photo by: istockphoto

26. Eat a large, raw salad every day. Top it with grated beets or carrots, fresh strawberries, chopped mint, slivered almonds or pumpkin seeds.
27. Snack on raw, unsalted pumpkin or sesame seeds or nuts like walnuts or almonds. Packed with fatty acids to boost immunity and moisturize your skin, these foods also contain lots of protein and fiber to stabilize blood sugar levels.
28. Eat an apple a day, preferably an organic one. Apples contain pectin that binds to extra cholesterol in the bloodstream and malic acid that helps reduce fibromyalgia pain.
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