4 Filling, Low-Calorie Foods

Photo by: Elizabeth M. Ward

Pork Tenderloin
High in protein and lower in calories than boneless, skinless chicken breast, tenderloin also packs three times as much zinc, a vitamin essential for muscle repair and DNA production.

Will I Lose Weight If I Stop Eating Meat For a Week?

Cook It: 1) Mix a few of your favorite fresh herbs and spices, and rub on meat's surface. Toss it on a hot grill or roast in the oven at 425 ̊.
2) Marinate in 1 cup... more 

Photo by: Elizabeth M. Ward

Pork Tenderloin
High in protein and lower in calories than boneless, skinless chicken breast, tenderloin also packs three times as much zinc, a vitamin essential for muscle repair and DNA production.

Will I Lose Weight If I Stop Eating Meat For a Week?

Cook It: 1) Mix a few of your favorite fresh herbs and spices, and rub on meat's surface. Toss it on a hot grill or roast in the oven at 425 ̊.
2) Marinate in 1 cup of apple juice concentrate, mixed with 1⁄4 cup olive oil, 2 tbsp Dijon mustard, 1 tbsp crushed dried rosemary, and 2 finely chopped garlic cloves. Broil until lightly charred.
3) Cut 1 lb trimmed tenderloin crosswise into 1⁄2-inch-thick pieces. Flatten with a meat mallet to 1⁄4-inch-thick slices. Sauté the meat in a large skillet with a bit of olive oil, about 2 minutes each side. Remove meat from pan, and add 1⁄2 cup sliced shallots, cooking for 1 minute.
6 OZ, COOKED, 244 CALORIES

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