The 5 Best Workouts
Want to get in shape but not sure where to begin with your New Year's fitness resolution? Look no further. According to a recent Harvard Medical School newsletter, there are five ideal exercises that can whip your body into shape. (Bonus: Being young, skinny and adept at all things sports not required.)
"If you're not an athlete or serous exerciser, these exercises are good for an intro to fitness," according to Sabrena Merrill, exercise physiologist and spokesperson for the American Council on Exercise (ACE). "Once you have mastered them, you can still do these-just enhance your workout by upping the intensity."