5 Carbs to Stay Away From

While I don't agree with the Atkins diet for a multitude of reasons, there are, I admit, plenty of carbs to stay away from. Not all of them are bad, but there are certainly a few carbs to avoid! So what are these evil little carbs, and why should you delete them from your diet? Keep reading. Here are 7 carbs to stay away from, recognizably presented as the foods we eat them in.

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Photo by: thetotalhealthblog.com
White Rice - White rice, unlike its whole grain counterparts (brown, red, or blue rice), is another carb to stay away from. Like white bread, the most of the calories in white rice that come from carbs are simple starches, quickly processed and not even very filling. Rather than indulging in this plain, white rice, switch to brown rice, which is tastier and which contains "good" carbs.
- 100 Calorie Recipes and
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Photo by: thetotalhealthblog.com
White Rice - White rice, unlike its whole grain counterparts (brown, red, or blue rice), is another carb to stay away from. Like white bread, the most of the calories in white rice that come from carbs are simple starches, quickly processed and not even very filling. Rather than indulging in this plain, white rice, switch to brown rice, which is tastier and which contains "good" carbs.
- 100 Calorie Recipes and 100 Calorie Meals From The 100 Calorie Diet
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