5 Carbs to Stay Away From

While I don't agree with the Atkins diet for a multitude of reasons, there are, I admit, plenty of carbs to stay away from. Not all of them are bad, but there are certainly a few carbs to avoid! So what are these evil little carbs, and why should you delete them from your diet? Keep reading. Here are 7 carbs to stay away from, recognizably presented as the foods we eat them in.

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Photo by: hvo.wr.usgs.gov
Soda - Soda is, quite literally, my least favorite carb… and perhaps my one true dietary weakness. All of the carbs in soda are from sugar (or high fructose corn syrup), and we're not talking a "few calories." We're talking a LOT of calories - 240 calories per 8 ounce serving, to be exact. And by the way, most of us don't drink only 8 ounces. We drink closer to 20 ounces… that's almost three times the calories, a ... more
Photo by: hvo.wr.usgs.gov
Soda - Soda is, quite literally, my least favorite carb… and perhaps my one true dietary weakness. All of the carbs in soda are from sugar (or high fructose corn syrup), and we're not talking a "few calories." We're talking a LOT of calories - 240 calories per 8 ounce serving, to be exact. And by the way, most of us don't drink only 8 ounces. We drink closer to 20 ounces… that's almost three times the calories, a whopping 600 calories! So, soda is definitely a carb to avoid.
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