5 Dietary Tips to Fight Hormonal Imbalance

Hormonal Fluctuations of Women
During menstrual and menopause phases, women undergo several hormonal fluctuations. Besides hindering the impact of insulin on increasing blood sugar levels, hormonal fluctuation also results in women putting on weight, which usually affects the emotional stability of women. Frequently, hormonal replacement therapy (HRT) is suggested for women to bring hormones to the required level. However, hormone replacements may be accompanied by undesirable side effects.

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Photo by: egal
Flax Seeds
Flax seeds are great for fighting hormonal imbalance. Flax Seeds neutralize the outcome of estrogen levels by checking its unbridled growth. In addition to maintaining the appropriate levels of progesterone and estrogen, flax seeds also rebuild hormonal balance in some other parts of the body such as the thyroid, pancreas and the kidney. They contain an abundance of omega 3 fatty acids that are necessary for producing ... more
Photo by: egal
Flax Seeds
Flax seeds are great for fighting hormonal imbalance. Flax Seeds neutralize the outcome of estrogen levels by checking its unbridled growth. In addition to maintaining the appropriate levels of progesterone and estrogen, flax seeds also rebuild hormonal balance in some other parts of the body such as the thyroid, pancreas and the kidney. They contain an abundance of omega 3 fatty acids that are necessary for producing and modifying the intensity of hormones in the human body.
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