5 Dietary Tips to Fight Hormonal Imbalance

Hormonal Fluctuations of Women
During menstrual and menopause phases, women undergo several hormonal fluctuations. Besides hindering the impact of insulin on increasing blood sugar levels, hormonal fluctuation also results in women putting on weight, which usually affects the emotional stability of women. Frequently, hormonal replacement therapy (HRT) is suggested for women to bring hormones to the required level. However, hormone replacements may be accompanied by undesirable side effects.

Read more at BetterHealthBlog:

· Hepatitis C Patients:Why Coffee Can Be Good For You

· Top Vegetarian Substitutes For Meat

· Argan Oil Benefits for Reducing Cholesterol

· Can Extra Nutrition Also Cause Problems? Control Your Intake of Red Kidney Beans

1 - 6 of 6

Gallery View:5 Dietary Tips to Fight Hormonal Imbalance
CLOSE

1 - 6 of 6

3 of 6 photos

previous next

Photo by: IgorDutina
Nuts
Almonds, cashew nuts, pistachios, and pine nuts contain a large quantity of monounsaturated-fatty acids such as oleic and palmitoec which are absolutely necessary to produce hormones to fight hormonal imbalances. They contain protein and anti-oxidants that are essential for regulating hormone emissions. A small amount of nuts eaten with your breakfast cereal will maintain your energy level for the entire day and ... more
Photo by: IgorDutina
Nuts
Almonds, cashew nuts, pistachios, and pine nuts contain a large quantity of monounsaturated-fatty acids such as oleic and palmitoec which are absolutely necessary to produce hormones to fight hormonal imbalances. They contain protein and anti-oxidants that are essential for regulating hormone emissions. A small amount of nuts eaten with your breakfast cereal will maintain your energy level for the entire day and contribute to your good health. It is also convenient to carry them around with you.
Read- Is Organic Food Safe? less

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

Today on Yahoo!