5 Dietary Tips to Fight Hormonal Imbalance
Hormonal Fluctuations of Women
During menstrual and menopause phases, women undergo several hormonal fluctuations. Besides hindering the impact of insulin on increasing blood sugar levels, hormonal fluctuation also results in women putting on weight, which usually affects the emotional stability of women. Frequently, hormonal replacement therapy (HRT) is suggested for women to bring hormones to the required level. However, hormone replacements may be accompanied by undesirable side effects.
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