5 Exercises to Say Sayonara to Saddlebags

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is one of the most problematic spots for women for a number of reasons, and there's no single cure to change things overnight. With plenty of cardio, determination, and these helpful exercises, you'll start to feel a little more confident when slipping into those skinny jeans.

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Plank Booty Leg Lifts
Done with squats? These plank booty leg lifts are an awesome alternative for working out your tush and the back of your thighs at the same time:
- Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.
- Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your
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Photo by: Thinkstock
Plank Booty Leg Lifts
Done with squats? These plank booty leg lifts are an awesome alternative for working out your tush and the back of your thighs at the same time:
- Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.
- Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.
- Lift your right leg up into the air, and then slowly lower it back toward the ball, but don't let it touch. This counts as one repetition.
- Keep your pelvis level throughout your reps. Complete three sets of 10 to 12 reps with the right leg, and then repeat with the left.
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