5 Exercises to Say Sayonara to Saddlebags

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is one of the most problematic spots for women for a number of reasons, and there's no single cure to change things overnight. With plenty of cardio, determination, and these helpful exercises, you'll start to feel a little more confident when slipping into those skinny jeans.

Simple Steps to Reduce Unlikely Hip Size

Read Related:

The Top Office Health Tips

Kids Yoga Relaxation Techniques

5 Easy Techniques For Losing Facial Fat

How Long Does It Take To Build Muscles

Fast Weight Loss Tips For Women Over 40

Dos and Dont's For Increasing Your Metabolism

1 - 5 of 5

Gallery View:5 Exercises to Say Sayonara to Saddlebags
CLOSE

1 - 5 of 5

3 of 5 photos

previous next

Photo by: istockphoto
Step Ups
If these beginner step ups are too simple for you, consider an intermediate or advanced variation:
- Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger.
- Step up 20 times leading with the right foot, then the left, bringing both feet completely onto the bench. To return to the starting position, lead with the right foot to step down to the floor,
... more
Photo by: istockphoto
Step Ups
If these beginner step ups are too simple for you, consider an intermediate or advanced variation:
- Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger.
- Step up 20 times leading with the right foot, then the left, bringing both feet completely onto the bench. To return to the starting position, lead with the right foot to step down to the floor, then the left, until ending with both feet on the ground.
- Switch legs and start stepping with the left foot for 20 steps.
Tips For Cooking With Beans
What Makes the Diet Solution Program the Better Solution
less

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

Today on Yahoo!