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    5 Foods that Actually Dangerous to Your Health

    Food is our main source of energy; however, that very food is making us ill. A recent study from the University of Florida show grim figures regarding what we are consuming. According to the research, germs commonly found on our food cause more than 13,000 deaths each year and cost more than $14 million to the National Health Service. Following are the top five pathogens and measure that can be taken to avoid them.

    Read more at BetterHealthBlog:

    · 10 Most Risky Foods to Eat

    · Ways to Get More Fiber in Your Diet

    · 9 Ways to Healthy Eating At Fast Food Restaurants

    · Easy Ways to Store Food to Prevent Food Poisoning

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    1. Photo by: zhanglianxun
      Listeria
      This bacterium is responsible for 255 deaths as well as costing a bill of more than $2.5 billion each year. Commonly found in deli meats and soft cheeses, this microbe is also highly dangerous to pregnant women and their infants and should be avoided altogether by them. An easy way to prevent listeria is by avoiding cross-contamination, which is avoiding germs getting from one surface to another. Therefore, ... more 
      Photo by: zhanglianxun
      Listeria
      This bacterium is responsible for 255 deaths as well as costing a bill of more than $2.5 billion each year. Commonly found in deli meats and soft cheeses, this microbe is also highly dangerous to pregnant women and their infants and should be avoided altogether by them. An easy way to prevent listeria is by avoiding cross-contamination, which is avoiding germs getting from one surface to another. Therefore, separate knifes should be used to cut cheeses and other food while being kept on different surfaces. Also, another tip is to avoid buying deli meats in large amounts and consuming them within 3 days.
      Read- 5 Surprising Facts about Modern Nutrition less 

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