5 Foods to Buy in September

From apples to zucchini, there is plenty of fresh seasonal produce to choose from at your local market this month.

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Here are five foods to buy in September.

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Photo by: istockphoto
3. Muskmelon
The muskmelon is more commonly known as cantaloupe, even though there are subtle differences. Cantaloupes have deep grooves and scaly skin while muskmelons have a netted surface. This mild, sweet flavoured melon is a low calorie snack with the nutritional benefits of vitimin A, vitamin C, potassium and folacin. To find the ripest fruit, just follow your nose. It should have a sweet, spicy scent. Tap the melon ... more
Photo by: istockphoto
3. Muskmelon
The muskmelon is more commonly known as cantaloupe, even though there are subtle differences. Cantaloupes have deep grooves and scaly skin while muskmelons have a netted surface. This mild, sweet flavoured melon is a low calorie snack with the nutritional benefits of vitimin A, vitamin C, potassium and folacin. To find the ripest fruit, just follow your nose. It should have a sweet, spicy scent. Tap the melon with your knuckles to hear if it is dense. If it sounds hollow it might not have enough moisture inside. less

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