5 Foods to Buy in September

From apples to zucchini, there is plenty of fresh seasonal produce to choose from at your local market this month.

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Here are five foods to buy in September.

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Photo by: istockphoto
4. Zucchini
Did you know one cup of chopped zucchini is only 20 calories? It also packs 2 g protein, vitamin A and vitamin C and is low in fat. This popular summer squash has a mild, nutty flavour and is also quite versatile-you can even include it in dessert, like we did in our recipe for Fruity Vegetable Muffins. When choosing a zucchini, find one that's small, firm and has no bruises or soft spots, especially near the ... more
Photo by: istockphoto
4. Zucchini
Did you know one cup of chopped zucchini is only 20 calories? It also packs 2 g protein, vitamin A and vitamin C and is low in fat. This popular summer squash has a mild, nutty flavour and is also quite versatile-you can even include it in dessert, like we did in our recipe for Fruity Vegetable Muffins. When choosing a zucchini, find one that's small, firm and has no bruises or soft spots, especially near the stem. Let bright colour guide you to the best pick-the greener, the better. You can store your zucchini in the fridge for up to five days, but make sure you wrap it in plastic so it doesn't dry out. less

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