5 Foods to Buy in September

From apples to zucchini, there is plenty of fresh seasonal produce to choose from at your local market this month.

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Here are five foods to buy in September.

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Photo by: istockphoto
5. Apples
September is best known for back-to-school, which is so often represented with images of a shiny red apple. But don't just send apples for the teacher; pack one for yourself too. This low-fat, high-fibre fruit is full of vitamin C, making it the perfect portable snack. And as a bonus, one medium-size apple is only about 95 calories. When choosing your fruit, pick one that is firm and avoid ones that have wrinkles ... more
Photo by: istockphoto
5. Apples
September is best known for back-to-school, which is so often represented with images of a shiny red apple. But don't just send apples for the teacher; pack one for yourself too. This low-fat, high-fibre fruit is full of vitamin C, making it the perfect portable snack. And as a bonus, one medium-size apple is only about 95 calories. When choosing your fruit, pick one that is firm and avoid ones that have wrinkles or bruises. Apples keep well in the refrigerator for up to one month, but remember the saying, "one bad apple can spoil the bunch." Remove any overripe apples immediately to preserve the rest of your produce.
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