5 Foods to Buy in September

From apples to zucchini, there is plenty of fresh seasonal produce to choose from at your local market this month.

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Here are five foods to buy in September.

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Photo by: istockphoto
1. Raspberries
These delicate, fragile berries are bursting with colour and flavour. At 64 calories per cup, raspberries aren't just a tasty treat-they're also a good source of vitamin A, vitamin C and fibre. These bite-sized fruits come in more colours than classic red-try yellow, purple or black varieties to change it up. Bringing fresh raspberries home? Store them in the fridge or better yet, eat them right away because ... more
Photo by: istockphoto
1. Raspberries
These delicate, fragile berries are bursting with colour and flavour. At 64 calories per cup, raspberries aren't just a tasty treat-they're also a good source of vitamin A, vitamin C and fibre. These bite-sized fruits come in more colours than classic red-try yellow, purple or black varieties to change it up. Bringing fresh raspberries home? Store them in the fridge or better yet, eat them right away because these juicy gems don't keep for long. less

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