5 Healthiest Whole Grains to Enjoy …

By now you probably already know the benefits of a diet rich in whole grains, but how to get the healthy whole grains your body craves? And, for that matter, what are some of the whole grains you might not have heard of, let alone tried and enjoyed? My dear, as a lover of whole grains, and as someone who's willing to try just about anything (at least once), I can help. Here are 7 healthy whole grains to enjoy.

Read More Interesting -

Top 10 Foods Highest in Vitamin E

Top 8 Nutrition Myths You've Been Taught To Believe

Alcohol and Your Health: Its Effect May Be Better Than You Think

13 Hidden Signs Of Stress

Foods to avoid during pregnant

100 Calorie Recipes and 100 Calorie Meals From The 100 Calorie Diet

What's the McRib made of, anyway?

11 Delicious Warm Drinks

12 Pasta Myths Debunked

1 - 5 of 5

Gallery View:5 Healthiest Whole Grains to Enjoy …
CLOSE

1 - 5 of 5

1 of 5 photos

previous next

Photo by: thehonestkitchen.com
Oats - This is my personal favorite of the healthy whole grains. It's contains a kind of fiber called beta-glucan (incredibly effective in lowering cholesterol) and antioxidants called avenanthramides (to protect blood vessels from the damage done by LDL "bad" cholesterol). Oats are also nutty and sweet, so they're easy to find in breakfast cereals.
- Lose Weight Fast Use a 1,200 Calorie Diet
Photo by: thehonestkitchen.com
Oats - This is my personal favorite of the healthy whole grains. It's contains a kind of fiber called beta-glucan (incredibly effective in lowering cholesterol) and antioxidants called avenanthramides (to protect blood vessels from the damage done by LDL "bad" cholesterol). Oats are also nutty and sweet, so they're easy to find in breakfast cereals.

Lose Weight Fast Use a 1,200 Calorie Diet

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

Today on Yahoo!