5 Healthy Post-Thanksgiving Meals

Photo by: YumSugar
Healthy Cornflake-Crusted Snapper-
Cornflake-Crusted Snapper Adapted from Coastal LivingCornflake-Crusted Snapper Ingredients 4 (6-ounce) snapper or other firm white fish fillets 1/2 teaspoon ground red pepper flakes 1/4 teaspoon cumin 1 1/2 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/3 cup all-purpose flour 1 large egg white 3/4 cup crushed cornflakes Vegetable cooking spray 1 ... more 

Photo by: YumSugar
Healthy Cornflake-Crusted Snapper-
Cornflake-Crusted Snapper Adapted from Coastal LivingCornflake-Crusted Snapper Ingredients 4 (6-ounce) snapper or other firm white fish fillets 1/2 teaspoon ground red pepper flakes 1/4 teaspoon cumin 1 1/2 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/3 cup all-purpose flour 1 large egg white 3/4 cup crushed cornflakes Vegetable cooking spray 1 Lemon, cut into wedges Directions 1. Preheat oven to 425°F. Spray a large baking pan with cooking spray or line with nonstick aluminum foil. Spray a rack with cooking spray. 2. Sprinkle fish with red pepper, paprika, cumin, salt, and 1/8 teaspoon black pepper. 3. Place flour in a shallow dish. Whisk egg white and 1 tablespoon water in a medium bowl. Place cornflake crumbs in a shallow dish. Dredge fish in flour, shake off excess, and dip in egg white mixture. Dredge in cornflakes, coating completely. 4. Place the prepared wire rack coated with cooking spray less