5 Secrets of Dieters Who Have Lost Weight and Kept it Off

It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?

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Here are a few habits that you should develop to help you lose weight and keep it off:

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2. Keep a food journal. By writing down each food you eat during the day, you are more likely to stay motivated and stick to your diet. You are less likely to binge when you force yourself to write down every single thing you eat. It allows you to keep on track and see what happened if you do mess up one day.
- How To Drop 10 Pounds Quicker Than Ever Thought Feasible
Photo by: istockphoto
2. Keep a food journal. By writing down each food you eat during the day, you are more likely to stay motivated and stick to your diet. You are less likely to binge when you force yourself to write down every single thing you eat. It allows you to keep on track and see what happened if you do mess up one day.
- How To Drop 10 Pounds Quicker Than Ever Thought Feasible

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