Not all smoothies are filling enough to be meal replacements, but this one is up to the task. To make, blend 1 cup quartered strawberries, 1 sliced banana, 1/4 cup raw almonds, 1/2 cup old-fashioned oats, 1 cup low-fat vanilla yogurt, and 1 teaspoon maple syrup. For an even more filling meal, top with 1/4 cup chopped nuts (such as almonds or walnuts).
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.
Atlanta Falcons first-round draft pick Michael Penix Jr. said quarterback Kirk Cousins called him after he was picked No. 8 overall in one of the 2024 NFL Draft's more puzzling selections.
Tyrese Haliburton hit a floater with 1.1 seconds left in overtime to give the Indiana Pacers a 121–118 win over the Milwaukee Bucks. The Pacers lead their first-round playoff series two games to one.