Photo by: courtesy of Epic
Add Intervals on the Treadmill "Use that incline button and take it up hill, or just do a pre-set Hill Interval workout of your treadmills choosing. If you only run on a flat road all the time, your body won't change. You need to mix up the inclines to shock your body and get maximum results!"
The Epic A42 Treadmill. Photo by: courtesy of Epic
Add Intervals on the Treadmill "Use that incline button and take it up hill, or just do a pre-set Hill Interval workout of your treadmills choosing. If you only run on a flat road all the time, your body won't change. You need to mix up the inclines to shock your body and get maximum results!"
The Epic A42 Treadmill.