5 Weird Ways to Blast Belly Fat Before Christmas Cookie Season Starts

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3. Warm up and slim down by sipping green tea The main polyphenol in green tea, epigallocatechin gallate (EGCG), has been shown to have thermogenic properties and to help increase fat oxidation. In fact, one study found that when overweight individuals consumed the same amount of calories and performed the same amount of exercise, those drinking green tea lost more weight, especially weight from the abdomen. Green tea is ... more 

Photo by: istockphoto

3. Warm up and slim down by sipping green tea The main polyphenol in green tea, epigallocatechin gallate (EGCG), has been shown to have thermogenic properties and to help increase fat oxidation. In fact, one study found that when overweight individuals consumed the same amount of calories and performed the same amount of exercise, those drinking green tea lost more weight, especially weight from the abdomen. Green tea is also loaded with powerful antioxidants, which help decrease inflammation (another belly fat contributor) and fight off disease and infection. Aim for brewed green tea over powders and supplements.

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Some Tips And Advice For Middle Age Weight Loss

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