5 Weird Ways to Blast Belly Fat Before Christmas Cookie Season Starts

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5. Burn up stress and belly fat by eating more vitamin C rich-foods When the stress hormone cortisol is chronically elevated in the body, you can experience increased fat storage in the abdominal area. However, research has shown that vitamin C helps reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly fat ... more 

Photo by: istockphoto

5. Burn up stress and belly fat by eating more vitamin C rich-foods When the stress hormone cortisol is chronically elevated in the body, you can experience increased fat storage in the abdominal area. However, research has shown that vitamin C helps reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly fat storage. Aim to consume at least two foods rich in vitamin C each day. Options include oranges, kiwis, and bell peppers.

Change Your Eating Habits And Lose Weight Forever!

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