Eat This Instead! 6 Healthier Food Choices

Photo by: Martha Stewart Living

Instead of Vegetable Oil try Canola Oil
Common vegetable oils like corn, safflower, and sunflower are high in omega-6 polyunsaturated fats. While our good health depends on these fats, Americans tend to get too much of them, which can interfere with our bodies' ability to use omega-3 fats and lead to problems with inflammation. Instead, choose canola oil. It contains more omega-3s than other common cooking oils. ... more 

Photo by: Martha Stewart Living

Instead of Vegetable Oil try Canola Oil
Common vegetable oils like corn, safflower, and sunflower are high in omega-6 polyunsaturated fats. While our good health depends on these fats, Americans tend to get too much of them, which can interfere with our bodies' ability to use omega-3 fats and lead to problems with inflammation. Instead, choose canola oil. It contains more omega-3s than other common cooking oils. Like olive oil, canola is high in cholesterol-lowering monounsaturated fats. Plus its neutral flavor and 400-degree smoke point make it suited for both baking and sauteing.
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