Eat This Instead! 6 Healthier Food Choices

Photo by: Martha Stewart Living

Instead of Croutons try Walnuts
Like croutons, walnuts add heft and crunch to salads. But thanks to their protein, fiber, and fat, they also add long-lasting energy. Unique among nuts for their high amount of alphalinolenic acid, a type of omega-3 fat that protects against heart disease, walnuts also contain melatonin, which helps regulate sleep -- and they're a good source of phytosterols, which help lower ... more 

Photo by: Martha Stewart Living

Instead of Croutons try Walnuts
Like croutons, walnuts add heft and crunch to salads. But thanks to their protein, fiber, and fat, they also add long-lasting energy. Unique among nuts for their high amount of alphalinolenic acid, a type of omega-3 fat that protects against heart disease, walnuts also contain melatonin, which helps regulate sleep -- and they're a good source of phytosterols, which help lower cholesterol levels. Toast them lightly for added crispness.
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