Eat This Instead! 6 Healthier Food Choices

Photo by: Martha Stewart Living

Instead of Sour Cream try Yogurt
Plain whole-milk yogurt may sound like an indulgence, but compared with sour cream, it's downright spartan. Cup for cup, whole-milk yogurt has less than half the calories and one-third the total and saturated fat of reduced-fat sour cream, yet it boasts 16 percent more calcium. Use it in baked goods, dips, and as a garnish instead of sour cream. Stick with whole-milk versus low-fat... more 

Photo by: Martha Stewart Living

Instead of Sour Cream try Yogurt
Plain whole-milk yogurt may sound like an indulgence, but compared with sour cream, it's downright spartan. Cup for cup, whole-milk yogurt has less than half the calories and one-third the total and saturated fat of reduced-fat sour cream, yet it boasts 16 percent more calcium. Use it in baked goods, dips, and as a garnish instead of sour cream. Stick with whole-milk versus low-fat or fat-free yogurt; you won't feel like you're sacrificing flavor for health. Just don't go overboard (think teaspoon, not ladle).
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