6 Fitness Ideas You Can Do with a Partner

Want to make exercise more fun? Get fit with a friend or bond with your spouse by trying these eight partner exercise ideas.

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Photo by: OSTILL
Plank Relay Partner
One takes plank position: Lying on the floor, come up onto elbows, straighten one leg at a time so you are balancing on your toes (beginners can keep knees on the ground). Pull belly button into the spine, keeping glutes down, engaging the inner abdominal muscles as though you were sucking in your belly to zip up a tight pair of pants. When Partner One is in position, he/she yells, "go," then Partner Two ... more
Photo by: OSTILL
Plank Relay Partner
One takes plank position: Lying on the floor, come up onto elbows, straighten one leg at a time so you are balancing on your toes (beginners can keep knees on the ground). Pull belly button into the spine, keeping glutes down, engaging the inner abdominal muscles as though you were sucking in your belly to zip up a tight pair of pants. When Partner One is in position, he/she yells, "go," then Partner Two walks or runs up and down a set of stairs. Partner Two then takes the plank position, and yells, "go," prompting Partner One pushes up into a standing position and runs the stairs. less

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