6 Health Mistakes that Everyone Makes

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Health mistake 3: Spending too long exercising
It's pretty common to think that the more time we spend on the exercise bike, the better. The truth is, too much of a good thing can be counterproductive and that goes for exercise too. Working your body too hard can lead to abnormal hormonal changes (which can trigger weight gain), a weaker immune system, muscle damage, shin splints, and knee, foot, or back problems. Whilst ... more 

Photo by: istockphoto

Health mistake 3: Spending too long exercising
It's pretty common to think that the more time we spend on the exercise bike, the better. The truth is, too much of a good thing can be counterproductive and that goes for exercise too. Working your body too hard can lead to abnormal hormonal changes (which can trigger weight gain), a weaker immune system, muscle damage, shin splints, and knee, foot, or back problems. Whilst it's important to reap the benefits of exercise for a healthy lifestyle, don't go overboard; expecting abs like Arnold Schwarzenegger on week two of your workout routine isn't going to happen and it isn't going to be healthy.

How To Effectively Reduce Belly Fat

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