6 Health Mistakes that Everyone Makes

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Health mistake 5: Avoiding the scales
In many households across the world, the scales are the one piece of equipment gathering more dust than the treadmill. A common way to gloss over our weight problems is to avoid going on the scales altogether; we go by the mantra 'If I don't see that I've gained weight, then I don't have to believe it'. If you feel like you've gained weight, it's best to face the facts to see how much ... more 

Photo by: istockphoto

Health mistake 5: Avoiding the scales
In many households across the world, the scales are the one piece of equipment gathering more dust than the treadmill. A common way to gloss over our weight problems is to avoid going on the scales altogether; we go by the mantra 'If I don't see that I've gained weight, then I don't have to believe it'. If you feel like you've gained weight, it's best to face the facts to see how much you've gained so you can do something about it before it gets out of hand. Everyone's weight naturally fluctuates so don't panic if you've gained a couple of pounds here and there, but if you gain more than five pounds, you should probably reign in your eating habits. Checking your weight on a regular basis allows you to nip it in the bud if you discover a weight problem - losing the odd few pounds is much easier than trying to shed a stone.

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