6 Health Mistakes Smart People Make

The little things you can fix right now to keep your body healthy and happy in the long run.
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MISTAKE 3: Quitting antidepressants cold turkey. Maybe you're feeling good again, but abruptly abandoning them could saddle you with flulike symptoms, insomnia, nausea, and a blue mood for at least a week - a problem called "discontinuation syndrome."
THE SOLUTION: Don't give up. "If you're feeling better, it means your antidepressant is working," says Dr. Nada Stotland, president of the American Psychiatric Association. ... more
Photo by: bigstockphoto
MISTAKE 3: Quitting antidepressants cold turkey. Maybe you're feeling good again, but abruptly abandoning them could saddle you with flulike symptoms, insomnia, nausea, and a blue mood for at least a week - a problem called "discontinuation syndrome."
THE SOLUTION: Don't give up. "If you're feeling better, it means your antidepressant is working," says Dr. Nada Stotland, president of the American Psychiatric Association. If you must stop, alert your doc and taper off slowly (e.g., reduce your dose by one-fourth every two weeks). And if depression creeps back at any point, resume your full medication.
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