6 Offensively Enormous Beverages

Photo by: Elliot Brown

1. KFC's 64-Ounce Pepsi

The damage: 780 calories, 217 grams of sugar, 0 grams fat
This is a whole gallon of fluid, not even close to an individual portion. As a comparison, the American Heart Association recommends adults consume about 6 to 9 teaspoons (the equivalent of just 30 to 45 grams) of added sugar a day.
Instead, you could eat: It's the caloric equivalent of a KFC Honey BBQ sandwich, a house side salad with ranch ... more 

Photo by: Elliot Brown

1. KFC's 64-Ounce Pepsi

The damage: 780 calories, 217 grams of sugar, 0 grams fat
This is a whole gallon of fluid, not even close to an individual portion. As a comparison, the American Heart Association recommends adults consume about 6 to 9 teaspoons (the equivalent of just 30 to 45 grams) of added sugar a day.
Instead, you could eat: It's the caloric equivalent of a KFC Honey BBQ sandwich, a house side salad with ranch dressing, macaroni and cheese, and half an apple turnover.
More: 50 habits of naturally thin people >> less