6 Surprising New Weight Loss Foods

Hungry for a meal-time makeover? There's a new menu of healthy, tasty, weight loss friendly foods getting plenty of buzz. Andrea Holwegner, a Calgary-based registered dietitian and president of Health Stand Nutrition Consulting, helps us serve up the delicious scoop.

· 15 Great Ways To Lose Weight Fast

· The Various Anti-Aging Methods

· Eat Less Sugar To Look Younger

· Lemons Are One of the Best Foods for Weight Loss

· Super Foods for Super Weight Loss

· How To Drop 10 Pounds Quicker Than Ever Thought Feasible

· Top 10 Foods That Burn Fat

· Will Peanut Butter Really Make You Fat?

1 - 6 of 6

Gallery View:6 Surprising New Weight Loss Foods
CLOSE

1 - 6 of 6

1 of 6 photos

previous next

Photo by: istockphoto
2. Chia and Hemp Seeds
Move over flax and sunflower seeds. Chia and hemp are elbowing their way onto our plates. Nutritious and portable, seeds are a popular dietary staple - and for good reason. Chia and hemp seeds are naturally packed with fibre, protein, antioxidants and omega-3 fatty acids. A serving of chia seeds contains even more omega-3 fats than a single serving of salmon, good for reducing the risk of ... more
Photo by: istockphoto
2. Chia and Hemp Seeds
Move over flax and sunflower seeds. Chia and hemp are elbowing their way onto our plates. Nutritious and portable, seeds are a popular dietary staple - and for good reason. Chia and hemp seeds are naturally packed with fibre, protein, antioxidants and omega-3 fatty acids. A serving of chia seeds contains even more omega-3 fats than a single serving of salmon, good for reducing the risk of cardiovascular disease and lower cholesterol. Holwegner says that adding these nutritional super foods to your diet is easy. "Stir them into oatmeal, smoothies, and yogurt," she says. "Or sprinkle them into your baking." less

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

How to use your condiments to the very last drop

Today on Yahoo!