Photo by: Flickr User adactio
Mackerel Roll
232 calories, 2g fat per roll
Consider this white fish instead of your usual tuna, which might contain dangerously high levels of mercury. Mackerel is also rich in omega-3s and selenium, a mineral that may help protect against cancer.
Eight Types of Healthy Food You Do Not Eat
Photo by: Flickr User adactio
Mackerel Roll
232 calories, 2g fat per roll
Consider this white fish instead of your usual tuna, which might contain dangerously high levels of mercury. Mackerel is also rich in omega-3s and selenium, a mineral that may help protect against cancer.
Eight Types of Healthy Food You Do Not Eat