6 Ways to Avoid Overeating

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, you can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

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Read on for my top six tips to avoid overeating.

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Photo by: Credit: Corbis
Keep "trigger foods" out of the house (most of the time)
Cookies, chocolate, and cereal are foods that give me trouble when it comes to portion size. Instead of keeping my favorite foods in the house, I purchase them only once in a while. I love peanut butter chips, but I buy them only every other month or so because I know I will finish off the bag in less than a week. Every now and then it's okay to splurge, but I ... more
Photo by: Credit: Corbis
Keep "trigger foods" out of the house (most of the time)
Cookies, chocolate, and cereal are foods that give me trouble when it comes to portion size. Instead of keeping my favorite foods in the house, I purchase them only once in a while. I love peanut butter chips, but I buy them only every other month or so because I know I will finish off the bag in less than a week. Every now and then it's okay to splurge, but I don't let myself have these treats in the house on a regular basis. When it comes to cereal, I buy mostly "healthy" cereal that I tend not to overdo it with. Kashi is one thing; Frosted Mini-Wheats are another!
Read: Will Peanut Butter Really Make You Fat? less

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