6 Ways to Avoid Overeating

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, you can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

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Read on for my top six tips to avoid overeating.

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Photo by: Credit: Corbis
Don't mistake thirst for hunger
In the afternoon, especially right after lunch, I always feel hungry. But much of the time, my hunger pangs are satisfied with a big swig of water or a hot mug of tea. A little hydration goes a long way when it comes to dealing with emotional eating.
Read- Eight Types of Healthy Food You Do Not Eat
Photo by: Credit: Corbis
Don't mistake thirst for hunger
In the afternoon, especially right after lunch, I always feel hungry. But much of the time, my hunger pangs are satisfied with a big swig of water or a hot mug of tea. A little hydration goes a long way when it comes to dealing with emotional eating.
Read- Eight Types of Healthy Food You Do Not Eat

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