6 Ways to Avoid Overeating

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, you can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

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Read on for my top six tips to avoid overeating.

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Photo by: getty images
Eat by the clock
If I just ate a meal or a snack, I will try to wait at least 20 minutes before I eat something else. When I wait, I put a buffer between myself and the food, which helps make the temptation go away-at least most of the time!
Read- 10 Essential Foods You Should Include In Your Weight Gain Diet
Photo by: getty images
Eat by the clock
If I just ate a meal or a snack, I will try to wait at least 20 minutes before I eat something else. When I wait, I put a buffer between myself and the food, which helps make the temptation go away-at least most of the time!
Read- 10 Essential Foods You Should Include In Your Weight Gain Diet

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