6 Ways to Avoid Overeating

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, you can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

Nine Tips to Avoiding Overeating

It's possible to hang out with friends without packing on the alcohol pounds, navigate buffets tables at parties, and handle the holidays painlessly.

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Read on for my top six tips to avoid overeating.